Contrast Drill

Short run-up ki perfect feel ko full run-up pe transfer karna.

1. 1

   3 balls short run-up se — perfect quality.

2. 2

   3 balls full run-up se — wahi feel lane ki koshish.

3. 3

   Alternate karte raho, 18 balls total.

4. 4

   Agar full run-up pe quality gir jaye to short pe wapas.

• Ye Block 3 (integration) ki key drill hai.

• Full run-up pe quality gire to bhi continue karna