Calf Raises (Slow)

Front foot landing strong karti hai.

1. 1

   Ungliyon par utho.

2. 2

   2 second upar hold.

3. 3

   DHEERE neeche aao — 3 second (eccentric focus).

4. 4

   20 reps.

• Eccentric (neeche aana) sabse important hissa hai.

• Tezi se neeche girna