Single-Leg Calf Iso
Ek paon calf hold
IntermediateIsometricBlock 1
Achilles tendon stiffness — landing ke liye zaroori.
How to perform
Step by step
- 1
Ek paon pe khade ho.
- 2
Ungliyon par utho — jitna upar ja sako.
- 3
UPAR HOLD karo — 30 second.
- 4
Left leg pe extra set karo.
Form & safety tips
Achilles tendon BFC pe sabse zyada load leta hai.
Deewar ka halka sahara le sakte ho balance ke liye.
Common mistakes
Ye mat karna
Neeche gir jana hold ke doran
Prescription
Sets
4
Reps
30 sec hold
Rest
50s
Est. burn (all sets)17 kcal
Track today
2026-09-05
Sets completed0 / 4
Target muscles
Calves
Tendon / Stiffness