Bulgarian Split Squat

Single leg strength — brace leg ke liye.

1. 1

   Peeche wala paon kursi/bench pe rakho.

2. 2

   Aage wale paon pe neeche jao — 3 second.

3. 3

   1 second hold.

4. 4

   Normal speed upar. 10 reps.

• Aage wala ghutna paon se aage na jaye.

• Bohat aage jhuk jana