Build-Up Run-Up Drill

Chhoti run-up se full run-up tak action same rakhna — ladder method.

1. 1

   2 qadam se 4 balls — bilkul halka, sirf action feel.

2. 2

   4 qadam se 4 balls — thori zyada speed.

3. 3

   6 qadam se 4 balls — 70% speed.

4. 4

   Full run-up se 4 balls — 80–85%.

5. 5

   Har level pe action bilkul same hona chahiye.

• GOLDEN RULE: quality gire to ek step NEECHE wapas jao, 6 balls, phir upar.

• Ye har session mein 3-4 baar ho sakta hai — bilkul normal.

• Quality gire to bhi aage badhte rehna