Bowling Spell

Main bowling. Block ke hisaab se overs aur pace.

1. 1

   Warm-up complete hone ke baad.

2. 2

   Block 1: 4 over @ 60–70% pace.

3. 3

   Block 2: 5 over @ 70–80%.

4. 4

   Block 3: 6 over @ 80–90%.

5. 5

   Block 4: 6–7 over @ 95–100%.

6. 6

   Har over ke baad likho: 6 mein se kitni balls pe back foot stiff tha?

• BOWLING SIRF 3 DIN — Mon/Wed/Sat. Ye number negotiable nahi hai.

• Front foot pe har ball 8–10× bodyweight ka force.

• Block 1 mein pace ka lalach mat karna — 60-70% pe raho.

• 3 din se zyada bowling

• Block 1 mein full pace

• Quality track na karna