Bounds (Single Leg)

Horizontal power — run-up velocity ke liye.

1. 1

   Lambi chhalaang lo — ek paon se doosre pe.

2. 2

   Har bound jitna lamba ho sake.

3. 3

   20 meter tak.

4. 4

   Left leg pe focus.

• Ghaas pe karo — hard surface pe nahi.

• Chhoti chhalaang — ye running ban jayegi