Bird Dog
Bird dog
BeginnerCoreBlock 1
Core aur lower back stability.
How to perform
Step by step
- 1
Chaaron haath paon pe.
- 2
Ek haath aage + opposite taang peeche seedhi.
- 3
2 second hold.
- 4
Doosri taraf.
Form & safety tips
Pelvis seedha rehna chahiye.
Common mistakes
Ye mat karna
Pelvis ghuma dena
Prescription
Sets
2
Reps
10 each side
Rest
40s
Est. burn (all sets)8 kcal
Track today
2026-09-05
Sets completed0 / 2
Target muscles
Core
Lower Back