Band Anti-Rotation Walk

Core ko rotation rokna sikhata hai — chalte hue.

1. 1

   Band side mein bandho, chest height.

2. 2

   Band pakdo, haath chest ke saamne.

3. 3

   Side mein chalte jao — band tension barhega.

4. 4

   10 steps, phir wapas.

• Body bilkul ghumni nahi chahiye.

• Torso ka ghoom jana