Bowling Arm Path Drill
Left arm kaan ke paas se
BeginnerBowling MechanicsBlock 1
Left arm ka raasta clean aur high release wala banana.
Cue: “Left arm ear ke paas se”
How to perform
Step by step
- 1
Side-on position mein khade ho.
- 2
Slow motion mein action karo (ball nahi).
- 3
Check: left arm kaan ke paas se? round-arm to nahi? elbow low to nahi?
- 4
15 dafa slow motion, phir 10 dafa medium speed.
Form & safety tips
Release angle 0–15° — jitna uncha utna behtar.
Height 5'8" hai — arm jitna seedha upar, utna bounce.
Common mistakes
Ye mat karna
Round-arm ho jana
Elbow neeche gir jana
Prescription
Sets
1
Reps
15 slow + 10 medium
Rest
40s
Est. burn (all sets)5 kcal
Track today
2026-09-05
Sets completed0 / 1
Target muscles
Shoulders