Ankle Stability
Takhne ki stability
BeginnerMobility / RecoveryBlock 1
Ankle stability — landing ke liye.
How to perform
Step by step
- 1
Single leg balance: 30 sec each leg.
- 2
Aankhein band kar ke: 20 sec each leg.
Form & safety tips
Aankhein band karna mushkil hai — yahi point hai.
Prescription
Sets
1
Reps
circuit
Rest
0s
Est. burn (all sets)3 kcal
Track today
2026-09-05
Sets completed0 / 1
Target muscles
Calves