Ankle Bounces (Single Leg)

Single leg stiffness — back foot ke liye direct.

1. 1

   Ek paon pe khade ho.

2. 2

   Ghutna seedha, sirf ankle se bounce karo.

3. 3

   12 reps, phir doosra paon.

4. 4

   Left leg pe extra focus.

• Balance ke liye deewar ka halka sahara le sakte ho.

• Ghutna mod lena